6 tricks to uncover the nose

Stuffy nose is an annoying problem

If you struggle with a stuffy nose, don’t give up and apply these 6 tricks to uncover your nose, you’ll love its effect!

1. hot water compresses
   Soak an absorbent tissue in hot water, at a temperature that does not burn your skin.
   Apply with small touches on the nose and forehead, leave on for 20 minutes and remove.
2. Hold your breath
   Breathe in, take a breath, tilt your head back, cover your nose with your fingers, and hold your breath for as long as you can.
   Just like you would to stop hiccups. Do it several times a day and you will notice the change.
3. Apple vinager
   Pour 3 tablespoons of apple cider vinegar into a glass of hot mineral water, add a tablespoon of honey and stir thoroughly.
   Drink three times a day for a week and goodbye stuffy nose!
4. Spicy
   As you read, eating spicy helps loosen mucus.
   Give yourself your whim and bite into the chili that you like the most.
5. Garlic
   Garlic is known for its multiple health-promoting properties.
   Eat a clove of garlic a day, for three days, and give “checkmate” to nasal congestion.
6. under pressure
   Press the tip of your tongue against your palate, hold for a few seconds and release. Now, press your fingertips between your eyebrows for a few seconds.
   Alternate both actions for 1 minute.
   Do it three to four times a day.