Coconut oil has become popular in recent years, and although its use has caused controversy and doubt, there is evidence that it has moisturizing properties and essential vitamins.
Coconut oil has become popular in recent years, and although its use has caused controversy and doubt, there is evidence that it has moisturizing properties and essential vitamins, benefits that can help you in your daily life.
There are many ways to use this oil and get the most out of it. It contains lauric, capric, caprylic and polyphenol acids, it is also known to have antiviral and antimicrobial properties, properties and elements that make it ideal to include in your daily routine.
Coconut oil is a naturally rich source of saturated fats called medium chain triglycerides (MCTs), as opposed to saturated fats which contain long chain triglycerides (LCTs).
The difference is that MCTs are digested faster and go directly to the liver, where the body uses them as an energy source or converts them into ketones.
It has positive effects on brain health, which is why it has been considered a super food. When the MCTs it contains are transformed into ketones, they benefit the brain so that it obtains more energy.