Flaxseed water is a hydrating drink that can be consumed as a complement to a balanced diet.
Flaxseed water is a hydrating drink that can be consumed as a complement to a balanced diet.
Flaxseed water is one of those natural and homemade drinks that is easily made and can be used as an ingredient in various recipes, from infusions to smoothies. Now, what would be the benefits of flaxseed water?
In recent years, the use of linseed or flaxseeds in the preparation of breads and other bakery products for the human diet has become popular. This is because flaxseed has been classified as a functional food.
Functional foods are those that, in addition to their nutritional attributes, act beneficially in the body and help reduce and prevent risk factors for the appearance of diseases.
Actually, flaxseed from the flax plant is a recognized food source since ancient times. For example, the Egyptians already used it as food, medicine and laxative.
It has a high content of omega 3 (about 50 to 55% of the total fatty acids in its composition, according to the scientific literature. It is stated that it contributes to reducing cardiovascular diseases.