Getting old is inevitable. Until now, no one has found the formula for eternal youth and if you see that your hair is getting grayer every day or you have timid wrinkles that herald incipient old age, don’t despair: the important thing is to be healthy, no matter how old you are, to achieve live the maximum number of years possible in the most joyful way.
At a biological level, aging is caused by the accumulation of molecular and cellular damage over time. This can cause inflammation to develop in different areas of the body, as well as a decrease in physical and mental capacity. And this is what leads to our risk of contracting diseases increases.
One of the pillars of health is sleep. It is very important to give your organic system a chance to reset each night.
“Everybody looks at aging as a deficit in attributes,” Scott Kaiser, a geriatrician at a hospital in Santa Monica, California, told Best Life magazine. “But you gain a lot with age, especially more wisdom, a lot more experience, and a greater sense of priority.”
Therefore, you do not have to feel bad if you have begun to notice any signs of aging, but rather be grateful for having reached this point and leading a healthy and happy life.
Next, we will see what are the habits and customs that manage to delay this process. If you want to reach more than a hundred years and you still have half, it is time that you start adopting this series of tips.
GET ENOUGH REST
One of the most imperceptible problems that end up doing the most damage to health is insomnia. In the short term, it helps keep your cognitive skills sharp, as well as your attention span and creativity. But in the long term, sleep deficit is linked to an increased risk of heart disease, kidney disease, or high blood pressure.
MOISTURIZE AND PROTECT YOUR SKIN
Thanks to moisturizing creams and creams against sun exposure, you can prevent the appearance of wrinkles and other signs associated with skin aging. And more importantly: sunscreens reduce the risk of skin cancer.
Activities like yoga or meditation help keep the aging process at bay. In addition, they can delay the loss of gray matter and the progressive shortening of telomeres, the chemical compounds that protect the ends of chromosomes.
Maintaining a nutritious diet will help you stay healthy and active for longer. The best way to contribute to having a good reserve of vitamins in the body is to bet everything on fruits and vegetables.
DRINK MORE WATER
As the aging process progresses, the sensation of thirst decreases, so you may have to make a greater effort when it comes to hydrating. Water is necessary for the body to carry out all its vital functions, from pumping blood through all the blood vessels of the heart to lubricating the joints.
DO NOT STOP SEEING YOUR FRIENDS
A study published this year found that more than a third of adults over the age of 45 feel lonely, while a quarter of those over 65 live socially isolated. Hence the importance of keeping social relationships as fresh as the first day.
Various studies have shown that isolation can increase the risk of premature death and is associated with a 50% greater chance of developing some type of dementia. For all these reasons, the social factor is essential to lead a healthy life and live many more years.