Nutrients and vitamins whose daily consumption delay the aging process

Vitamins and various proteins and trace elements are key to attenuating aging of both the skin and the rest of the body.

Vitamins are key to delaying the aging process. Topical solutions, such as creams, contain the most important ones and make up a powerful defense for the skin.

But the consumption of foods that contain the most necessary vitamins to keep the skin radiant and delay the deterioration of the body in general, appear to be fundamental, although they are not always taken into account in due measure.

Vitamins and supplements help us make sure we’re getting the nutrients we need, especially if we’re deficient.

According to experts, many adults don’t get enough vitamin D or B12, leading to age-related disorders that could otherwise be prevented. But not all vitamins are the same.

While topical serums and creams can delay the appearance of signs of aging in the areas where they are applied, they cannot combat aging that occurs within the body, making topical application pointless.

1.- Collagen

Collagen is the king of anti-aging, which is why so many rejuvenation treatments focus on renewing or revitalizing collagen production in the body, but you can start this process without needles, simply by adding collagen to your diet.

It is a protein that helps maintain the skin and, as we age, we produce less of it, which causes wrinkles and sagging.

2.- Vitamin A

Vitamin A is the strongest argument for why you should continue after supplementing with collagen. This powerful vitamin prevents and delays the effects of aging both inside and out.

Vitamin A is also known as retinol, which forms the key ingredient in many anti-aging supplements and serums, although it is not produced naturally by our bodies.

3.- Vitamin D

Vitamin D is known as the sunshine vitamin, since one of the ways we synthesize it is from exposure to sunlight.

It is also a powerful anti-aging vitamin, prolongs longevity and generates a possible reduction in diseases and pathologies related to aging.

4.- Vitamin E

As one of the skin’s first layers of defense, vitamin E is produced naturally in our bodies, but is quickly depleted by the sun’s rays.

This is not good, since vitamin E is a powerful antioxidant that neutralizes free radicals, unstable atoms that damage cells and have been linked to aging.

5.- Resveratrol

Resveratrol is responsible for giving grapes and raspberries their distinctive red color, and it also fights wrinkles and fine lines.

While you can get plenty of resveratrol by making berries a staple of your diet, you can much more easily add it to your diet as a supplement.

6.- Zinc

Zinc is an essential trace mineral found in red blood cells and is involved in many important functions in the human body, but our bodies do not naturally produce zinc.

Because of this, we need to get it through our diet or supplements.