There are various benefits of extra virgin olive oil, especially when consumed as part of a healthy diet.
There are various benefits of extra virgin olive oil, especially when consumed as part of a healthy diet. We tell you more below.
In addition to the fact that it is a highly appreciated product in gastronomy, mainly for its mild flavor, there are also various benefits of extra virgin olive oil.
Hence the interest generated by this food, which continues to be used for a wide variety of purposes.
That is, in addition to being an ingredient in many recipes, it is used in cosmetics; for example, in the production of soaps, styling creams, moisturizing shampoos and cream baths.
Therefore, it is not surprising that it continues to be the subject of investigation. Are you still not taking advantage of the benefits of extra virgin olive oil in your diet? We tell you 11 important reasons to encourage you to consume it more frequently, but in moderation.
Extra virgin olive oil is so called because no other product is added during its processing, that is, it does not have colorings or preservatives that alter its flavor, its properties or its purity.
Although it is almost 100% fat, it is monounsaturated and unsaturated fat.