Supplements to improve memory and concentration

One way to nourish and stimulate the mind is through supplements. This combination of vitamins and minerals would act as a favorable resource for mental acuity. They are useful?

Ginkgo biloba

The extract of this plant is related to the development of cognitive function, hearing and vision.

Coenzyme Q10

This is one of the coenzymes that provides more energy to the brain.

Magnesium

Magnesium is associated with short- and long-term learning and memory, highlights the Journal of Neurology.

B complex vitamins

All the vitamins that make up the B complex are essential for the body.

Vitamin C

Vitamin C is a powerful antioxidant. Protects the brain from damage caused by free radicals.

Vitamin E

One of the attributes of vitamin E is its protective effect on the nervous system.

Zinc

Among the many effects of zinc in the body, its role stands out in the maintenance of normal cognitive function, in intervention in neuronal communication and in a probable participation in the fixation of memories.

Omega 3

Some studies emphasize the protective role of omega-3 fatty acids against mild cognitive impairment, dementia, and the risk and progression of Alzheimer’s in older adults.