Sugar spikes occur when there is uncontrolled glucose
Faced with a chocolate cake, how much damage can a few bites cause?
It is true that none, as long as you have a healthy weight, it is from time to time and sugar levels are under control.
How well are yours doing?
This type of alteration can be due to diabetes or the use of some drugs; For example, steroids, in which an influence on sugar levels has been detected in patients with no history or who have not been diagnosed with the condition.
Symptoms that the sugar in your body is excessive
- I really want to go to the bathroom
- Unintentional weight loss
Symptoms that the sugar in your body is very low
- Irritability, nervousness or anxiety
In which cases should our sugar levels worry you?
One of these dangers is diabetic coma, “a loss of consciousness that becomes fatal and occurs at very low blood sugar levels ((hypoglycemia) and high levels (hyperglycemia),” describes the Mayo Clinic medical institute.
A balanced diet and exercise is crucial to keep sugar at bay, but also to go to an expert so that he can indicate the most appropriate method to follow. It is a teamwork!