The consumption of this type of oil is associated with a high preventive quality of cardiovascular diseases.
First of all, the consumption of this type of oil is associated with a high preventive quality of cardiovascular diseases, as well as a decrease in mortality, thanks to its healthy fats, among other properties of this vegetable ingredient.
Olive oil, and especially extra virgin oil, also called EVOO, is capable of maintaining intrinsic qualities that are extremely rare and very beneficial for general health.
This manages to lengthen life by minimizing episodes of cardiovascular diseases as much as possible. On the other hand, other fats and oils, both vegetable and animal, do not contain these certain benefits, making olive oil a very special food.
The consumption of this oil, controlled in tablespoons, maintains a clear association with lower mortality from cardiovascular problems, according to the study.
The recommended dose, according to the study’s conclusions, is to take 7 grams on average (the equivalent of a tablespoon) or ½ tablespoon daily. Its consumption is associated with a lower risk of mortality associated with cardiovascular problems, as well as various types of cancer.